Change is inevitable. For many, this can lead to feelings of discomfort or stress. But it doesn't have to be this way. In this course, you'll learn how to shift your perspective on change. Instead of coping, resisting, or controlling, you'll be able to adapt to change by building resilience and focusing on your strengths and motivation. As a result you'll be able to navigate through change more effectively and develop strategies to cope with inevitable change in the workplace. By the end of the class, participants will be able to: