Length: 1 Day
Class Dates: Tuesday, March 26, 2024
Start Time: 9:00 AM
End Time: 4:30 PM
Class Type: Classroom
Course Category: Individual Development
Region: 6
Location: Reservoir State Park
SLMS Class Code: P_OE_R6_5775
This course enables employees to successfully navigate their way through stressful events and preserve a sense of balance and energy between their work and life demands. Participants will gain knowledge about the impact of stress, practice stress-reduction techniques, and discover ways to manage stress at home and at work. By the end of the class, participants will be able to:
- Identify stressors in their environment.
- Describe how stress affects them biologically, psychologically, and socially.
- Enhance their capacity to deal with stressors.
- Define ways to capitalize on positive stress energy.
- Select and apply a variety of stress management strategies.
Workforce Development Competency:
Professionalism and Self-Management