Length: 1-Hour Webinar
Class Dates: 22-Oct-24
Start Time: 1:00 PM
End Time: 2:15 PM
Class Type: Webinar
Course Category: Individual Development
Region: Statewide
Location: Webinar
SLMS Class Code: P_OE_R7_5909
This webinar will help employees recognize and manage the stress of balancing work and life demands. Participants will explore the impact of stress, practice stress-reduction techniques, and discover ways to manage stress at home and at work. By the end of the class, participants will be able to:
- Define stress.
- Recognize how stress affects you.
- Identify strategies for managing and reducing stress.
- Create a stress management plan.
Workforce Development Competency:
Professionalism and Self-Management