- Partnership Course Catalog
- Dealing with Stress
Length: 1-Hour Webinar
Course Category: Individual Development
This webinar will help you recognize and manage the stress of balancing work and life demands. You will explore the impact of stress, practice stress-reduction techniques, and discover ways to manage stress at home and at work. By the end of the webinar, you will be able to:
- Define stress.
- Recognize how stress affects you.
- Identify strategies for managing and reducing stress.
- Create a stress management plan.
Workforce Development Competency:
Professionalism and Self-Management